1:5 – 60%. With traditional and ritual use amongst native Pacific Islanders dating back at least three millennia, this sedative herb is also a mood elevator and anti-anxiety remedy. Useful for menopausal heart palpitations, tension headaches, fibromyalgia, insomnia, spasmodic muscle pain and inflammation. Can be used to calm ADHD. Not for long term use or while consuming alcohol, or during pregnancy. (This herb is not labeled as organic, but is sourced from the island of Vanuatu, where the growing of P. methysticum by organic methods is a national decree). Dosage: 10-60 drops up to 4x day when needed.