Valeriana officinalis. Reliable remedy for tension headaches, irritability, anxiety, PMS symptoms, insomnia. This herb, well known for the “dirty gym sox” smell of the dried root, is nervine, sedative, muscle relaxing (especially when caused from tension), anti-spasmodic. A good remedy for colic and other intestinal as well as menstrual cramping.
1:5 – 50%, 1-2 droppers as needed for headache, sleeplessness.