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Valerian Root – An ally for muscle relaxation

Valerian Root – An ally for muscle relaxation

by Doreen Shababy | Dec 4, 2022 | anti-anxiety, anti-spasmodic, nervine, sedative, Valerian

VALERIAN root – Valeriana officinalis –  has a long history of herbal use. For instance, the people of Russia have been using it for over 2000 years. Native to Europe and western Asia, this plant of the honeysuckle family is a delicate-demeanored, leafy...
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